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Monday - Meditation

Dive into the sacred practice of Himalayan Kriya Meditation with Katerina Alexopoulos, Clinical Therapist and 500 hour Sattva Yoga and Meditation Teacher. This guided class weaves together wisdom, pranayama breath work, kriyas, gentle movement, and sound to cultivate a deeply meditative experience. No previous meditation experience required. Bring a mat, cushion and an open mind. Sign up online at: $20 cash or credit card to be collected before class begins.

Earlier Event: March 22
Friday - Cacao & Yoga
Later Event: March 26
Tuesday - Flow Yoga